May 12, 2017
What can be consumed ?
Some unnoticeable products which are used daily such as toothpaste, chocolates, choclate drinks,soup, ketchups,soy sauce, baking powder, canned fruit having hidden gluten but we don’t care about HIDDEN GLUTEN.
So we have to clearly go through all the ingredients of the product and consume only gluten free.
Nowadays, most of the companies are mentioning GLUTEN WARNING .
| Can Consume | Can Not Consume | |
| CEREALS | Rice/Pulav/maize,bajra roti, jowar roti, Gram Flour(Besan),Singhara atta | Wheat, Barley,Maida, Sooji, Noodles,Pasta |
| BAKERY FOOD | Home prepared Biscuits,Cake (replace wheat flour with rice or corn Flour | Bread,Burger,Hot Dog, Cookies,Pie,Pastry |
| SWEET & CONFECTIONERY | Sugar candy, Ice cream candy, home prepared sweets, Ice cream home prepared | Chocolates, Mithai, toffees, Ice cream mixes |
| BEVERAGES | tea , coffee, fruit juices, home prepared clear soup, milk, butter milk | Health drinks(bournvita, horlicks etc.),canned soup, soup mix,most stew, flavoured coffee, barley water |
| OTHER PROCESSED FOOD | cottage cheese, home prepared sauces | Mozzeralla cheese,corn flakes, puree, white vinegar,baking powder |
